Practice Sessions

Session 3
December 2021 - January 2022

COMPASSION SHIFT PRACTICES
courtesy of the Center for Contemplative Science and Compassion-based Ethics, Emory University

Overview of the Compassion Shift

Getting Started with Meditation

Moment of Nurturance

Developing Clear and Stable Attention

Enhancing Self-Awareness

Cultivating Self-Compassion Part 1

Cultivating Self-Compassion Part 2

Expanding Our Circle of Concern

Deepening Gratitude and Tenderness

Harnessing the Power of Compassion